Ever since the New Year I have been doing the
The 30 Day Shred
Sometimes Cannon joins me with his hand made weights (markers and paper) while Bridger cheers us on from his comfy chair (ha ha)
I LOVE it! I get a pretty darn good workout everyday with this tough trainer:
and it is only 30 minutes! I can do that!
I am sore and already noticing the difference in my shape and energy levels.
What do you do to stay in good shape?
By the way--I think I am going to start back Menu Monday--but a 2 week menu so I only post it twice a month. Look for it next Monday:)